Your brain is on overdrive, constantly running through your mental to-do list. People tell you to stop overthinking, relax, don’t sweat the small stuff. They make it sound so easy, like you could just turn your anxiety off. Little do they know that you try to push the constant worrying thoughts away, but they just come back stronger.

You think of all the ways things could go wrong, the worst-case scenarios; you waste time planning for imaginary crises that don’t come to pass. Sure, there are bumps in the road, but you know that the anxiety doesn’t really help you solve those problems.

From the outside, it seems like you have it all together, but you’re secretly exhausted. Too much on your plate? That’s an understatement. You’re completely burnt out. Sleep seems like a luxury. You’ve forgotten what it feels like to not be exhausted. You eat lunch at your desk in hurried bites as you type with one hand.

You might use a drink after work to take the edge off your anxiety (or junk food, or a Netflix binge) but you just end up feeling even more stressed later. Everything you’ve tried only calms your anxiety temporarily, it doesn’t last. You can’t live like this anymore.

I’ve Been There

I’m an anxiety therapist, and I was born with an anxious brain. Some of us are just wired that way. Mindfulness practices have helped me cultivate a sense of peace and contentment in my own life and I know it can help you too.

Through this work, calm becomes the new baseline emotion, replacing that on-edge, waiting-for-the-other-shoe-to-drop feeling you’ve grown so accustomed to.

Therapy won’t solve all your problems. There will always be challenges, but you can cultivate a sense of trust in yourself and trust in life. You’ll know that whatever happens, you can handle it.

It would be an honor to watch you transform into the calm, confident person you’re meant to be.

Feel Like You Can Breathe Again

Take the first step towards a calmer, more fulfilling life. Call me at 916.432.2300, send me an email, or use my online scheduler to set up your free 15-minute phone consultation for anxiety therapy in Sacramento and find out if I’m the right therapist to get you back to calm.